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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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The language of logos

The colour of a logo has distinct and surprising effects on consumer emotions.

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Giving to charities online

Some say that online giving increases empathy, others say that online giving takes advantage of donors.

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How to live a more authentic life, starting today

Living an authentic existence takes self-knowledge, vulnerability and an awful lot of courage, but it’s worth the journey.

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My yoga teacher training course begins

Years of dreaming are finally being realised as I start my Yoga Teacher Training course in Goa.

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Join our mindfulness meditation challenge!

Join our Mindful in May 31 day meditation challenge and heal yourself while giving clean water to save lives.

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A yoga sequence for expecting mums

Prenatal yoga is one of the safest forms of exercise a pregnant woman can do and is a wonderfully nurturing practice for you and your baby.

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Eye line fever

Eyeliner can present problems for your eyes depending on how you apply it.

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Science and religion

Can science and religion be joined without conflict?

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The whole truth

A study into eggs and diabetes has confirmed a larger food truth.

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Taking to the road: journey to wellness

I leave you with a prawn and mango curry recipe. Make it from scratch with time on your hands and love in your heart.

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I am in the light – meditation

who am I? This question keeps us awake at night and makes us wonder where we fit in.

Peace

The weekend for giving 5 gifts

This is the time of year that many remember the Resurrection and what it means to them and others. Some people will take the time this weekend for giving eggs, chocolate, and other gifts. It is also an appropriate time for giving: Unconditional forgiveness Reliable friendship Unchanging truth The celebration of life, and Everlasting joy […]