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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

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Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

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The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

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Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

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Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

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Why disgust is a turn-off

Fear reduces sexual arousal for women but disgust is even more of a passion killer.

Legal aid

Giving legal aid

Giving free legal aid to people in poverty and to the vulnerable makes a lot of sense.

TMJ and TMD

Is it TMJ or TMD?

When people say they have TMJ, what they probably mean is that they have TMD.

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Of men and maths

Men think they are better at maths and so they are.

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No more tests

A “learning celebration” leads to better results than traditional exams.

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The low down on fat, sugar and gut bacteria

Fat and sugar change gut bacteria and brain flexibility.

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The life of Paramahansa Yogananda

Paramahansa Yogananda was an Indian mystic whose teachings transcended religious boundaries and offered personal connection with God.

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Worrying health problems

We investigate the numerous metabolic malfunctions of young woman and her troubling health complaints.

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What is deep ecology?

Extinction rates, deforestation, desertification and rapid climate change is putting our environment under great stress. Does deep ecology provide a pathway for us to help planet Earth?

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Blackcurrants for your brain

New Zealand blackcurrants can help improve your thinking and mood.

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Cuban black beans: one pot

Three Cuban meals in one pot of beans and some Japanese wisdom on finding my authentic self.

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Emotional brains vs rational brains

Emotional people have physically diffrent brains compared to rational people.