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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

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Gandhi: spirituality and politics

Mohandas Gandhi was arguably the most important Indian political and spiritual leader of the 20th century. His influence extends well beyond India to other countries and leaders, including Dr Martin Luther King and the Dalai Lama.

Do you experience bloating, flatulence, thrush, foggy head, bad breath or fatigue? It could be candida

Do you experience bloating, flatulence, thrush, foggy head, bad breath or fatigue? It could be candida

Do you experience bloating, flatulence, thrush, foggy head, bad breath, peeling skin on the feet, jock itch, headaches, irritable bowel or fatigue? These symptoms and many more can be caused by a little organism called Candida albicans.

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Sucking away the common cold

Zinc lozenges have effects on the common cold that extend further than previously thought.

Stress eating

Stress and food

Stress can be caused by issues many in life, but did you know that unhealthy eating can also increase stress?

Raise your vibration

How to raise your vibration

Love and happiness are natural states of being. When we’re at low vibration, we repel the happiness we crave.

What's your story

Healing and story: journey to wellness

What is your story? My story feels as though it is being written mid sentence.

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How to spot charity scams

More and more charity scammers are taking advantage of people’s generosity in the wake of natural disasters.

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Shades of sexism

A new study shows that sexism comes in different degrees.

Low back pain

What causes low back pain?

Up to 80% of Australians will suffer from low back pain at some point in their lives. Of that 80%, about half will experience recurring incidents of pain. Of those who are unlucky enough to experience ongoing episodes of pain, about 20% will develop “Chronic” or, ongoing pain. So what causes it? (Acute or Chronic?) […]

Learn to meditate

3 simple tips for new meditators

Learn to meditate more easily with these 3 simple tips for new meditators.

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The power of purpose

Having a sense of purpose promotes health and protects your heart.

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Raising self-esteem

Parents who overpraise and overindulge their children could be creating narcissists.