Featured

Wellbeing & Eatwell Cover Image 1001x667 2024 04 04t154337.940

Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

Wellbeing & Eatwell Cover Image 1001x667 (1)

Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

Wellbeing Eatwell Cover Image 1001x667 2023 08 22t170637.564

Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

Wellbeing & Eatwell Cover Image 1001x667 2024 01 24t113320.097

5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

Wellbeing & Eatwell Cover Image 1001x667 (77)

Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

IMG_9026

Searching for place: journey to wellness

I am learning to treat my body like a beautiful home. That means feeding it clean and nourishing food each day.

Real food

I’m a naturopath and I eat real food

This blog demystifies natural health so you can make simple and sustainable lifestyle changes

Acute low back pain

Acute low back pain management

The distinction between acute and chronic back pain is important, as both types require different management.

Words of wisdom to my younger self

What would you say to your younger self?

Having survived this mortal coil for nearly 40 years, I’ve been thinking about my younger self.

Nail_biting_perfectionist_w

Nail biting perfection

People who bite their nails may be revealing themselves as perfectionists.

Meaning of a headless body in a dream

The meaning of a headless body in a dream

A dream of headless body may be asking you where your emotions and logic are not in balance.

Eat_when_M_web

The when of eating

When you eat can be as important as what you eat as far as your ageing heart.

Compassion meditation

Compassion meditation: a simple formula for happiness

We can’t create a better world by reacting to darkness with more darkness.

Philanthropy

Is philanthropy innate?

Philanthropy has been defined as a spiritual act of caring for one’s fellow human beings. But does it come naturally?

Sad_movies_M_eat_web

Movie calories

The type of movie you watch may determine how much you will eat.

Simple ways to turn your bedroom into a haven for good, healthy sleep

Sleep and exercise advice

There is a two-way relationship between sleep and exercise: they help each other. The question is, how do they help and how can you make the relationship a harmonious one?

tick_animal_wellbeing

Tick-bite trauma

Where do you turn when your toddler starts to display disturbing symptoms that no one can adequately explain?