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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

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The taste of victory

The emotions accompanying victory and defeat change your sense of taste.

Plantar Fasciitis

Plantar Fasciitis – a real pain in the foot!

What is Plantar Fasciitis?   Plantar fasciitis is pain felt at the bottom of the heel or through the arch of the foot. It is usually felt on the first step out of bed in the morning or when walking again after inactivity. However, plantar fasciitis pain can eventually be felt any time you are […]

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Being notified to distraction

Receiving a notification on your phone is enough to distract you from your task.

Mindful habits

Is mindfulness the new happiness pill?

Mindfulness is not about being happy all the time. It’s about being present with whatever emotional state you are in.

Bees_climate_change_web

Get the buzz on bees

Climate change is putting pressure on bees by reducing their habitat.

Pete Evans

Meet Pete Evans and discover his life in food

Pete Evans is undoubtedly a celebrity chef but, as our interview reveals, he has ambitions to use his status to make the world a better, healthier place.

couple_happy_wellbeing

How to find happiness

Happiness. We all want it and did you know that, to get it, your overriding motivation needs to be the wish to make others happy?

testtube_blood_wellbeing

The mystery of Mylene

We look at a case of severe stomach pains, tension headaches and underactive adrenals in the young Mylene.

sleep_appearance

What are dreams?

We look at finding meaning in dreams and, if you can’t remember them, how to catch your dreams.

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Why you should take the stairs

Shopping centre design can help you make the healthy choice to take the stairs.

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Why garlic is great for UTI’s

Garlic helps treat antibiotic resistant urinary tract infection.

Dental implants

An update on dental implants

From the early 1980s to now, dental implant success has increased rapidly.