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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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With my heart full I said my thanks to the universe at the end of my yoga teacher training.

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This warming nutritious recipe is an Israeli household favourite and can be your breakfast or your dinner.

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Games of meaning

Computer games may be able to offer meaningful experiences.

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Why apple cider vinegar is an age-old remedy

Apple cider vinegar warrants consideration as a general preventive and healing aid.

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How filtered water helps your skin

Washing your organic produce in unfiltered tap water somewhat defeats the purpose of eating organically, as does cleansing your face with an organic cleanser while using tap water.

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Cordyceps: the caterpillar mushroom

What do you get when you cross a mushroom with a caterpillar? A highly prized medicinal food.

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The fat factor

Even five days eating lots of fat changes metabolism in your muscles.

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Why mindfulness underpins your sense of self-worth

Mindfulness meditation can help to bring clarity to your sense of self-worth.

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Digesting feelings

Probiotics can help reduce negative feelings.