Karma yoga is the path of selfless action, without seeking personal gain or reward from the process.

Standing desks can heighten attention and engagement with a task.

Mercury is a neurotoxin, which means that it crosses the blood – brain barrier and can cause damage to brain cells.

With the drama of the weather imminent I wanted a recipe that smacked of comfort food.

Tennis elbow is a common injury I treat in practice.More often than not, it’s not actually caused by tennis.

Mindfulness is as effective as pharmaceutical antidepressants in preventing depression.

Research has determined what makes your knuckles crack when you pull your finger.

Due it’s flexibility, cash is often the best way to send support in the immediate aftermath of a large-scale disaster

On Saturday morning April 25 an earthquake of 7.8 magnitude on the Richter Scale struck Nepal, with its epicentre near Pokhara. The capital, Kathmandu, as well as rural areas were greatly affected, and continue to be affected due to a series of aftershocks. The casualty figures are continuing to increase each day. The United Nations […]

Coffee consumption may be linked to reduced breast cancer recurrence.

Our kids are increasingly facing stress. Mindfulness can help them learn to manage it.

Despite being aware of all the health benefits of meditating, I struggled with it for many years.