Featured

non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

Wellbeing & Eatwell Cover Image 1001x667 (76)

Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

Wellbeing & Eatwell Cover Image 1001x667 2023 08 22t170122.390

How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

World Menopause Month

Latest Articles

Prawn Laksa

5 super seafood recipes

Fill your body with health-aiding oils, vitamins and minerals with these five super seafood recipes.

Boy flowers

How to nurture a child’s intuition

All children have an intuitive capacity but the challenge for a parent is to nurture that capacity and allow it to blossom. Here’s how you can do it.

preparing raw vegatables

A weekend of taste

During a weekend of raw-food tasting and winter-warming magic, we discover that good food can be simple and nourishing.

conversation between two women

Detox your conversations

Harmonious communication can make us happier, healthier and more peaceful as a society.

Fat cells

BPA substitutes promote fat cells

A substitute for BPA in plastics can promote fat cells.

Art and craft

Art and craft as meditation

As another season passes, I nurture the kind of meditation I don’t have trouble doing for more than 30 minutes.

Fresh plums and prunes on a plate

Why prunes protect bones against radiation damage

Prunes protect bones against damage from radiation.

T_shirt

Smart shirts

Your t-shirt could become a mobile health service.

Senior african american woman listening to music

Does pop music affect perceptions of ageing?

Ageing is mostly portrayed in a negative way in pop music lyrics.

Politician speech

Modern political language not up to scratch

Analysis shows the age level at which presidential candidates pitch their language.

Woman using mobile phone at cafe

Phone attachment makes you more impulsive

People who are more attached to their phones show a particular personality trait.

Chocolate block

How to make healthy homemade chocolates

Whether you’re indulging in a little self-love or wanting to impress that special someone, these homemade chocolates are simply adorable.