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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

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Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

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Sugar in your cup

Sugar in your coffee or tea does more than simply sweeten the beverage.

Quinoa porridge

Quinoa porridge: journey to wellness

This grain free dish hits the spot on a chilly morning and travels well if you’re eating on the run.

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Maintaining positive feelings

We all have “up” times but maintaining positive emotions depends on brain patterns.

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Thinking style and musical taste

Your style of thinking predicts what type of music you will like.

How to protect your eyes

Watching eyes promote giving

Research suggests that people behave more ethically and give more when there are eyes watching them.

When fashion is bad for health

When fashion is bad for our health

Unfortunately, for us girls, fashion often means pain. Here I’ll discuss which trends are downright dangerous for your body.

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Build a better chocolate

Is it possible to make chocolate better? Researchers say, “Yes!”

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Tummy problems in pets

Discover how a calm diet, supplements like probiotics and natural herbs like chamomile can help ease your pets tummy problems.

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Get to know the macadamia nut

Not only richly delicious in flavour, the macadamia nut is a powerful source of healthy fats and its oil is versatile in the kitchen.

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Are HIIT workouts worth it?

Are high-intensity interval training programs as scary as they sound? We take one outside for a test.

Soak up the soothing ambience of the Turkish Riviera

Soak up the soothing ambience of the Turkish Riviera

The beautiful Turkish Riviera and mysterious city of Istanbul combine to offer a relaxing holiday in an exotic location.

Beetroot Juice in glass with mint leaf

Beet juice boosts workouts

Beet juice can build endurance and help you workout for longer.