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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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Typical body language that suggests power may not be so powerful after all.

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How sound therapy can benefit your health

From the burbling of a brook to an electric-guitar riff, sound surrounds us, having a remarkable impact on our health and wellbeing.

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Crafty ageing

Arts, crafts, and related activities keep your brain sharp as you age.

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To dream of attacking or being attacked often relates to issues of control in your life, and your own vulnerability.

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Golden Root for depression

The plant known as Golden Root may be an effective depression treatment.

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Pesticides plunder semen

Eating fruit and vegetables high in pesticides can dramatically lower sperm counts.

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Top 5 reasons why mindfulness is essential to your business

Mindfulness reduces stress and increases your ability to handle challenges, making it essential to your business.

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Giving stuff away

Studies show that having more does not necessarily make us happy. Yet we continue to accumulate more than we need.

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Making memories and a lentil pumpkin bowl: journey to wellness

Sometimes you will never know the value of something,until it becomes a memory. —Dr. Seuss We are heading north. I am sitting in the passenger seat making small black spiders of writing in my journal. White lines in the road rush at me and recede. Some time back we crossed the 25th parallel and shed […]

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How is your memory?

People tend not to see the things that they “see” every day.

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Finding a balanced yoga practice in times of change

How do we juggle all of the changes life throws at us and still achieve a balanced practice?