Mindfulness meditation can help to bring clarity to your sense of self-worth.

Probiotics can help reduce negative feelings.

Two weeks into yoga teacher training, I’d hit a wall. My yogi friends helped me push through my self doubt.

Some helpful information about the source of arsenic contamination and what we can do to reduce its toxic load.

cadmium is one of the heavy metals which contribute to chronic disease in the 21st century.

The focus of this blog is to bring awareness to families about the toxins which are now part of our lives in the 21st century.

Walking a labyrinth can be a way of finding peace within – thus giving peace of mind.

These Paleo Pork and Haloumi burgers were the best burgers I had in a while. They were moist and juicy and really tasty. Trust me…just ask my boys. I had some pork mince in the fridge and really wanted to make something a bit different for dinner. I decided to make burgers. Now I know […]

Advice on how to break the cycle of a sedentary lifestyle..

From model to businesswoman to organic advocate and endangered species campaigner, Teisha Lowry’s story is one of a continuing search for something deeper.

We take a look at hydrotherapy, the therapeutic use of water to restore and maintain health and enhance internal cleansing.

Throughout five decades of political exile, the 14th Dalai Lama has spread a teaching of peace, caring and the middle way.