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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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The boy and the leaky gut

We look at how food can be the best medicine when healing a leaky gut in a young boy.

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Organise your home, free your energy

Feng shui tells us that clutter in the home can lead to more than just misplaced items. Read how.

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Nourish your spirit

More and more of us are turning to choirs, gratitude journals and other ways to connect with the profound.

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Attention cacao

Cacao, not chocolate, can help keep you alert in the afternoon.

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3 scientific reasons why mindfulness reduces stress

Ground-breaking research now shows that mindfulness reduces stress in both the brain and the body.

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The big picture on coffee

Coffee can act as an antioxidant and so can the by-products of coffee manufacture.

Chili fennel sauerkraut

Kicking goals and a recipe for chili fennel sauerkraut: journey to wellness

Sauerkraut is so easy to make. This recipe has a great flavor kick which is wonderful with poached eggs.