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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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The gap year

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Can journal writing help you heal?

Putting pen to paper is a time-honoured way to gain clarity in your life, work through tough situations, heal from trauma and gain a deep sense of authenticity and purpose.

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How to create a sleep sanctuary

Turn your bedroom into a sanctuary of serenity and enjoy sweeter dreams as well as improved immunity, energy and good health.

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Water fluoridation: what we know

There is a flipside to the fluoride story that speaks to the dangers of fluoride excess.

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How to become a Vedic beauty

An Ayurvedic approach offers the ultimate in customised skin care.

Drinking water

Drink to down diabetes

Replacing one sugary drink a day with water dramatically reduces your diabetes risk.

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Food flight

Noise, such as on an airplane, changes the way you taste your food.

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Protein and why everyone goes on about it

Everything you eat actually becomes a part of you. This is especially important in regard to protein.

Food security

Giving food to the hungry

Food wastage is an economic problem and a food distribution challenge.