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Visualise your desires

How to visualise your desires

Visualisation is a very powerful tool and if used correctly has the ability to bring life-changing transformations into your life.

Memory training

Memory training

Memory issues aren’t just a symptom of old age. There are practices you can do to train your brain for memory longevity.

hatha yoga what is it

Hatha yoga, explained

Hatha is a philosophy and practice aimed at the enlightenment of the body, the connection of the breath and the stillness of the mind.

ben_lee_wellbeing

Singer Ben Lee’s musical awakening

Internationally famed musician and consciousness explorer Ben Lee talks to WellBeing about his career and life journey so far, as well as his vision for the future.

Slow down

Slow down and go within

Although there is nothing wrong with doing a lot of things I invite you to take a break and slow down.