A good book isn’t just a way to escape from the real world. Scientific research is confirming what booklovers have always sensed: that reading offers a host of therapeutic benefits.

Among future protein sources you can include legumes, quinoa, and algae.

Pete Evans is undoubtedly a celebrity chef but, as our interview reveals, he has ambitions to use his status to make the world a better, healthier place.

We look at finding meaning in dreams and, if you can’t remember them, how to catch your dreams.

Garlic helps treat antibiotic resistant urinary tract infection.

For individuals considering giving education in crisis zones, the priorities are access, quality, and infrastructure.

Paramahansa Yogananda was an Indian mystic whose teachings transcended religious boundaries and offered personal connection with God.

From staph infections to airborne toxic chemicals, nail salons can be health hazards that can do serious harm to the unsuspecting.

We offer a window into the ancient science of palmistry and help you to see what your own hands reveal.

I am slowly learning the art of slowness.I slowed down and smelt the roses. The air is so very sweet.

Death in its many forms is a part of life but it is also linked to sorrow and loss. Without suppressing or denying any of that sorrow, grief can also be an integral and healthy part of your happiness.

It’s OK to strive to achieve high standards; however, if you feel bad because you can’t meet your own expectations, it may be time to unlearn your perfectionism.