Throughout five decades of political exile, the 14th Dalai Lama has spread a teaching of peace, caring and the middle way.

A potion for eye infections from 1,100 years ago is effective against MRSA.

Living an authentic existence takes self-knowledge, vulnerability and an awful lot of courage, but it’s worth the journey.

Five divine chocolate recipes featuring nutrient-packed raw cacao and other superfoods, ideal for a health-conscious treat.

We explore the alarming rise in autism spectrum disorders along with potential causes and diets that have shown to be effective in their treatment.

To some extent we all put up a mask to the world, but the more you are able to be true to yourself, the healthier and happier you will be. Here are six aspects of your life you can look at to be truer to yourself.

This blog demystifies natural health so you can make simple and sustainable lifestyle changes

Where do you turn when your toddler starts to display disturbing symptoms that no one can adequately explain?

Mohandas Gandhi was arguably the most important Indian political and spiritual leader of the 20th century. His influence extends well beyond India to other countries and leaders, including Dr Martin Luther King and the Dalai Lama.

Stress can be caused by issues many in life, but did you know that unhealthy eating can also increase stress?

Parents who overpraise and overindulge their children could be creating narcissists.

How many times have you thought about changing the world but cried in frustration because it’s such a big job? Simple acts of selfless giving can go a long way to making our communities, and even our small planet, better.