To get away from the commercialised islands of Hawaii why not hang loose and soak up some traditional Hawaiian culture in Kauai?

Appropriate sounds can act as sleep inducers helping you get a good night’s sleep and renewing your body for the next day.

Discover how Eastern medicine will keep your kidneys healthy and fight the symptoms of ageing.

By using the ancient yogic practice of mudras we’re able to alter our mood and attitude as well as encourage healing within our bodies.

Want a longer, better quality life? Herbal adaptogens may have anti aging answers.

Growing older doesn’t have to be a gradual process of decline and deterioration. Learn how to take control of your age and health with these anti aging tips.

Anti aging tips: learn to still your chattering mind and live a longer, happier, healthier life.

Don’t focus on anti aging. All the reasons why aging may not be as bad as you think.

Understanding and controlling the bodily processes of methylation, inflammation and glycation will help prevent disease and achieve anti aging results.

The star anti aging hormones, DHEA and the growth hormone, may present just as many dangers as they do benefits.

The second in our three part yoga and Ayurveda series on reducing excess pitta (fire) in the body.

Research has linked Reward Deficiency Syndrome (RDS) with all of the impulsive, compulsive and addictive disorders.