The Earth’s climate is changing, that much is unarguable. What is often missed in the climate debate however, is that the impact of that change is not felt evenly. In fact, the harsh reality is that those least able to cope with it are those most exposed to the impacts of a changing climate. Environmental justice is about seeing that we all share the climate burden and protect those most in need of protection.

The seeds of grapes can be compressed into a luxurious beauty oil that’s perfect for the natural skincare beauty. Here are some simple ways to bring some of this luxurious oil into your life.

Elderberries are one of the oldest herbal medicines and are especially useful during the cold and flu season. Discover how this ancient berry can help you in a vast array of ways.

Profound transformation is needed in 2020 thanks to an intense and cathartic alignment between Saturn and Pluto. Discover what’s in store collectively, and for your sign.

We live in a busy and fast-paced world and are juggling far more day-to-day than ever before. Supporting your nervous system is therefore fundamental for vibrant health, happiness and longevity.

2020 has started with a lot of uncertainty for many, as we globally battle a pandemic. These uncertain times can lead to stress and stress can impact your overall health. But how could your gut play a role? I sat down with Leanne Mitchell, Accredited Practising Dietitian and Microba Microbiome Coach, to discuss … Deep […]

Natural Medicine Week 2020 was a huge success, with our accredited practitioners across different types of Ingestive Therapies, Bodywork & Massage and Chinese Medicine coming together to present online events in celebration of a natural approach to health and wellbeing. If you missed any of these fabulous events, don’t worry – they also recorded their […]

Research shows being near, in, on or under water can make you happier, healthier and more connected. Discover why scuba diving is good for your health.

Seafood is a wonderful source of protein and omega-3 fatty acids. Discover the health benefits of seafood as well as some delicious recipes to help incorporate more fish into your life.

Turmeric root (Curcuma longa) is an ancient spice originally from India, a flowering plant related to ginger. It has been used as both a culinary spice and as a medicine for millennia.

We discover the secret to baking the perfect loaf of spelt bread. Hint: it’s “all about the love”.

In Chinese Astrology 2020 is the year of the Yang Metal Rat. Discover what the rat will bring for your sign, and explore which compass directions are in focus in 2020. The year of the Yang Metal Rat starts on 25 January 2020. This starts a year of strong Water Qi, since Metal strengthens the […]