Depression is a common psychological problem experienced in our society. But there are some beliefs on which the “Depression Industry” is built, that ultimately reason that we have no control over our emotional experiences. Here we try to dispel some common myths about depression.

Embracing the negative along with the positive can help build a wiser and more resilient self.

Period pain can be classified into two distinct categories and there are a variety of natural and herbal remedies to soothe the pain.

China’s influence on wellness retreats is set to grow over the next few years. Have a sneak peek at the restorative treatments likely to be on spa and retreat menus around the world.

Discover how Eastern medicine will keep your kidneys healthy and fight the symptoms of ageing.

Learning difficulties needn’t be a life sentence of underachievement and low self-esteem for your child. Find out how they can help themselves.

Healthy food does much more than simply nourish our bodies, it also unlocks passion and creates enjoyment.

What goes on in your mind is at least as important as what goes into your mouth when it comes to health and wellbeing.

IBS is a common chronic compliant that affects 12% of the population. Since its aetiology is unknown, treatment options are currently limited. However some natural remedies, including TCM have been tried and tested and show promise for the treatment of IBS.

Keep your mind busy and sharp for life with these helpful hints for anti aging and enhancing your memory

Growing older doesn’t have to be a gradual process of decline and deterioration. Learn how to take control of your age and health with these anti aging tips.

The bacteria in your digestive tract and the probiotics containing them may have a huge impact on your overall health.