Having an optimistic outlook can prevent specific diseases and promote longevity.

Find out whether you are a television addict and how you can break free from your viewing habits.

Discover how Eastern medicine will keep your kidneys healthy and fight the symptoms of ageing.

When it comes to researching health issues or finding solutions to common complaints, the internet is an information goldmine. But which sites can you really trust?

A recent study has found that babies enter the world already exposed to many toxic chemicals by way of their pregnant mothers. Here’s how you can protect your little one.

Keep your mind busy and sharp for life with these helpful hints for anti aging and enhancing your memory

Growing older doesn’t have to be a gradual process of decline and deterioration. Learn how to take control of your age and health with these anti aging tips.

The eggs of sea creatures are a source of healthy omega-3 oils.

Toxins and chemicals can be eliminated from the body through detoxification. Here is an overview of the history, methods, benefits, and cautions for detox.

The Glycemic Index (GI) of a food will provides a way to measure the effect on blood sugar levels produced by a normal serving of good.The Glycemic Load (GL) will tell you what food is good for you.

Anti aging: improve your heart health by making these simple yet effective lifestyle changes.

Anti aging tip: staying healthy on the inside is the key to a beautiful, youthful looking appearance.