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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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Kicking goals and a recipe for chili fennel sauerkraut: journey to wellness

Sauerkraut is so easy to make. This recipe has a great flavor kick which is wonderful with poached eggs.

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Giving money or saving money?

Ronald Read lived frugally and saved $10 million, then he gave it all away.

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Beginning yoga? What I wish I was told

I have compiled a list of the things I wish I knew when beginning yoga.

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Chewing on earworms

You can erase those songs that get stuck in your head by chewing gum.

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Flat feet: what are they and do they matter?

People try their darnedest to rectify flat feet. But do they really need to?

Trick your mind

Time to achieve your goals

The way you think about time can be a big factor in achieving your goals. Read more.

Do-gooder

Doing good or a do-gooder?

“Doing good” provokes positive connotations, but it seems nobody likes a “do-gooder.”

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Painkilling texting

Texting strangers can help reduce pain.

Being present

How to be fully present when your mind Is spinning

Feeling stressed? A busy lifestyle can deplete you, so make sure you prioritize your health and wellbeing.

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Fitness boosts immunity – but you can exercise too much

Does being fit mean your immune system is more resistant to colds and flu or are you more likely to catch a cold?

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Should you vaccinate your pets?

We investigate some of the complex issues surrounding pet vaccines to help you make the best decision for your pet.

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A quest for rest in India and Nepal

Is it possible to find rest and relaxation in frenetic India and Nepal? We go in search of it.