Featured

Wellbeing & Eatwell Cover Image 1001x667 (38)

How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

Wellbeing & Eatwell Cover Image 1001x667 (42)

Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Sitting on bench using mobile phone

Do your tweets show your political leanings?

The words you choose when you Tweet can reveal your political leanings according to new research.

Man in consultation with therapist

Self-psychotherapy can give better advice

You give yourself better advice if you imagine yourself as Sigmund Freud.

Two Zebra Finches

Is love for the birds?

Research on birds show why falling in love makes evolutionary sense.

Mature woman in yoga class

Why yoga is great for arthritis sufferers

It sounds like a stretch, but Yoga is a safe form of exercise that improves arthritis symptoms.

tiny_homes_wellbeing

How downsizing to a tiny home can enhance your life

We share three great examples of people who have made their lives more expansive by making their living spaces tiny.

Exploring Japan, a nation where wellbeing is front and centre

Exploring health and wellness in Japan

Japan, the birthplace of the bullet train and minute noodles, has a rich history of wellness traditions and remains a nation where wellbeing is front and centre.

Two little girl feeding chickens

A Q&A with the founder of City Chooks

We chat to Ingrid Dimock about her two successful online businesses’ selling chooks and bees to urbanites.

Woman asleep with coffee cup

Caffeine delays your biological clock

Caffeine late in the day can cause serious delays in the human body clock.

Is it love?

Love is not always love

Sometimes we must close the door on unfulfilling or painful relationships to open the door to love.

IMG_2637

Gratitude Buddha Bowl

Buddha bowls are easy, nourishing, and make for great airplane food. Here’s a simple recipe to get you started.

Pain relief: quarterzone

Quarterzone? Cortisone? What is it anyway?

Find out if cortisone injections will help ease your muscle pain.

Laughing man pointing at you

How does sarcasm equate to creativity?

How witty! Sarcasm may actually boost creativity.