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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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Death and happiness

Death in its many forms is a part of life but it is also linked to sorrow and loss. Without suppressing or denying any of that sorrow, grief can also be an integral and healthy part of your happiness.

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The art of imperfection

It’s OK to strive to achieve high standards; however, if you feel bad because you can’t meet your own expectations, it may be time to unlearn your perfectionism.

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Would you eat cricket cutlets?

With food challenges of the future there will be lots of reasons to eat insects.

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Why peanuts are better than peanut butter

Nuts are linked to a longer life, so are peanuts, but not peanut butter.

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3 ways mindfulness can help you overcome pain

Using mindfulness to overcome pain can reduce reliance on prescriptions.

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Buckwheat and pumpkin pikelets: journey to wellness

The zest of creativity comes from an open heart that is free to skip over ideas like skimming stones.

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The rules of attraction

Attractive men can get away with bad behaviour where unattractive men cannot.

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Venture philanthropy

What is venture philanthropy and how can families choose the right charity to ‘invest’ in?

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Good people, bad choices

There is a reason why good people do bad things and it can be avoided.