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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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How to help your child overcome bedwetting

Find out what factors could be causing your child’s nighttime wetting.

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Mindfulness: breathe in. Breathe out. Repeat.

Just because we all breathe, doesn’t mean we know how to use our breath to meditate. Here’s a quick guide.

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Spiritual surfer

We take a surfing road trip down south, along a coastline famous for its beaches.

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Save the Great Barrier Reef

Australia is home to one of the world’s most spectacular places: the Great Barrier Reef. Yet this natural wonder is under threat largely due to human activities.

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22 ways to live frugally

Chances are your grandma knew a thing or two about living frugally. Embracing her ethos benefits your hip pocket, the planet and your creativity.

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A year of growing apples

By carefully selecting apple trees that suit your climate (and tastebuds), you can enjoy homegrown apples every day of the year.

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Facebook revelations

What you post about on Facebook reveals your personality type.

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Does your teen eat enough protein?

Teens who snack on protein have an improved appetite and better mood.

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The mindfulness rescue remedy

Mindfulness has been my rescue remedy, helping me through uncertain times.

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On the rebound

Research has discovered some unexpected effects of being on the romantic rebound.

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Empathy: giving comfort

Empathy is what motivates people support a worthy cause or provide a shoulder to cry on.

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High heel horrors

Statistics reveal the damage that high heels can do.