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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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Poison by pedicure

From staph infections to airborne toxic chemicals, nail salons can be health hazards that can do serious harm to the unsuspecting.

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All about palmistry

We offer a window into the ancient science of palmistry and help you to see what your own hands reveal.

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Sitting may cause anxiety

Too much sitting may increase your levels of anxiety.

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Buckwheat, pickled beet and haloumi salad: journey to wellness

I am slowly learning the art of slowness.I slowed down and smelt the roses. The air is so very sweet.

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8 development goals

It is true that much progress has been made in all of the eight MDGs, but are they sustainable?

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Stay calm and live long

Keeping calm, even in the face of stress, keeps you healthy and helps you live longer.

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Consciousness and happiness

Find what tools resonate with you and can assist you to shift your consciousness into a better place.

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Fermented foods reduce anxiety

Fermented foods reduce social anxiety, especially in neurotic people.

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Bee-haviour change

Bees are threatened by our use of pesticides and fungicides.

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Facing off with the anti-ageing diet

We take a close look at our go-to nutrient protein and share how our diets have evolved throughout the ages.

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Death and happiness

Death in its many forms is a part of life but it is also linked to sorrow and loss. Without suppressing or denying any of that sorrow, grief can also be an integral and healthy part of your happiness.

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The art of imperfection

It’s OK to strive to achieve high standards; however, if you feel bad because you can’t meet your own expectations, it may be time to unlearn your perfectionism.