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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

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The life of Paramahansa Yogananda

Paramahansa Yogananda was an Indian mystic whose teachings transcended religious boundaries and offered personal connection with God.

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Worrying health problems

We investigate the numerous metabolic malfunctions of young woman and her troubling health complaints.

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What is deep ecology?

Extinction rates, deforestation, desertification and rapid climate change is putting our environment under great stress. Does deep ecology provide a pathway for us to help planet Earth?

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Blackcurrants for your brain

New Zealand blackcurrants can help improve your thinking and mood.

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Cuban black beans: one pot

Three Cuban meals in one pot of beans and some Japanese wisdom on finding my authentic self.

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Emotional brains vs rational brains

Emotional people have physically diffrent brains compared to rational people.

Mindfulness and feelings

3 reasons to use mindfulness to be with your feelings (and how to do it)

Practising mindfulness of feelings is challenging but extremely rewarding on many levels.

Osteotherapy, physiotherapy and chiropractic

What’s the difference between osteopathy, physiotherapy and chiropractic practitioners?

When choosing a practitioner, the main concern you should have is finding someone you trust and are comfortable with.

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The recipe for a happy marriage

Happy couples reveal the secrets to long-lived marriages.

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Cat videos are good for you

Watching cat videos on the internet may be good for your mind and body.

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Reduce diabetes to reduce TB

Public health managers’ advice to reduce tuberculosis in the world is to first reduce diabetes.

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Nothing but the food

Healthy food can also be delicious food if you choose wholefood ingredients.