Hot chillies could help with weight-loss.

In learning to live with Meniere’s disease, Michael Grosvenor found that a low-salt diet can be enjoyable as well as healthy.

Incontinence may be a taboo subject, but it’s also a very common problem, so many people will be relieved to find there are natural ways to combat this potentially life-changing condition.

You can bring your dream future into your present reality by creating a vision board. Find out how this handy little tool can help you focus your energy and bring positive change into your life.

As you age, it’s likely that your muscle strength will decrease, but specific resistance training exercises can maintain your strength by training your brain.

As a technology for food processing, food irradiation is the exposure of food to gamma rays from a radioactive source. What are the health benefits and risk factors associated with irradiated foods?

Many women struggle to adapt when transitioning into menopause. Here are some ways to keep the passion alive over the long term.

In the past 20 years, modern science has confirmed that seasons do affect mood. SAD, or seasonal affective disorder, is prominent in the winter months during which there is a link between the decreased hours of sunlight and the occurrence of depression.

Postnatal depression doesn’t have to be disturbing or debilitating. There are many natural solutions to this common problem.

An Eastern approach to what causes asthma and how to treat it through yoga, food and nutrition and other natural remedies.

Malta is a country with a rich past of goddess worship and temple culture that most people know little about.

Living a passionate life is a surefire precursor to finding happiness. Here are our six simple keys to injecting your life with zest.