Serving your eggs in a lettuce cup adds a nice fresh crunch, plus we could all do with a few more vegies at breakfast!

The Moon rules your daily habits, so how can you support your Moon in order for her to nurture you? Read more.

Healthy food chef, Lee Holmes, shows us how to make a super tasty, super useful Apple Loaf, using Modi Apples. As well as being delicious, Modi apples are incredibly healthy. Apples are rich in polyphenols which have antioxidant actions as well as being anti-inflammatory. Research tells us that ployphenols from apples affect specific cells from […]

Healthy food chef, Lee Holmes, shares with us a scrumptious beetroot, apple and feta salad. This salad is the perfect side dish for your evening meal, lunch on it’s own or are share plate at a BBQ! You don’t need an extra reason to eat apples, they just taste fantastic. If you did need a […]

Healthy food chef, Lee Holmes, shares with us a super quick, easy and healthy Grilled Salmon and Apple Salad using Modi Apples.    Apples are jam-packed with antioxidants. An average medium sized apple contains around 6mg of Vitamin C, as well as other powerful antioxidants like quercetin and chlorogenic acid. This combination makes the antioxidant power of 1 […]

Genetically modified foods have been with us two decades now — so what is the latest knowledge around these additions to our food supply?

In this nature’s paradise covered in Hemingway’s footsteps, visitors to Soča Valley can learn to live life at a slower pace.

These bites are perfect as an after-school snack with a dollop of coconut yoghurt or as a mini dessert with a tablespoon of ice cream or whipped cream.

Adding curry powder to dishes is a wonderful way to promote better health. Try these delicious vegetarian samosas tonight with your family.

If you want to eliminate dairy from your diet, there are delicious alternatives you can use that are both tasty and healthy.

Switch off your phone, tune into your child and enjoy the special deeper intimacy that comes from spending quality, connected time together.

Serve this healthy salad with a side of protein, such as some roasted chicken or a piece of fish.