Take care of your digestion and bowel issues with regular servings of yoga for breakfast. Learn about various poses that will help you keep things moving along nicely.

Put the tissues away. Stop rubbing your eyes. Relief is at hand with some helpful Ayurvedic tips and yoga poses designed to stop the sniff.

Menstruation is a time of intuition and deep insight. Gentle yoga asanas will take the discomfort and stress out of menstruation so you can embrace the reflective energy and just be with yourself.

The seven seas are more than just enormous bodies of saltwater. Discover the myriad therepeutic uses for this life-giving resource.

Are you feeling uneasy or nervous? Many of us experience a continuous underlying level of anxiety that makes relaxing difficult. Keep reading for ways to release anxiety and create calmness.

Hypertension affects over a quarter of all Australians and can lead to serious repercussions if left unchecked. Through yoga and Ayurveda, there are simple ways to alleviate this stress.

Back pain has become a regular feature of today’s hectic lifestyle. Incorporate a few yoga moves and some stretching to loosen your back and your life.

Take time to stretch, breathe, relax and meditate during your pregnancy. This is the perfect way to create a positive pregnancy for yourself and your baby.

We hold our emotions in particular parts of our body. Try these yoga poses to release any negativity you may be holding.

The practice of yoga brings the body, mind and spirit into harmony. In this state, free of worries and stress, a great amount of healing can take place on all levels.

Taking pre-natal classes will really help you when it comes time to push. Targeted exercises will strengthen the right muscles, train you to focus on your breathing and locate your inner calm.

Giving in to cravings for sweets can cause all sorts of health problems, but there are ways to help your body to deal with sugar more effectively.