Spending 15 minutes in a sauna isn’t just about relaxing, it will also do your body wonders.

Restrictive diets and extreme excercise regimes are popular weight-loss choices. The truth about these weight-loss methods however, is that they are more often than not ineffective – they tend to only produce short-term results, if any. Discover how to fight fat in the long run and stay healthy for a happier life!

There has been a great deal of news about Gingko biloba and its supposed health benefits. Read and learn what this miracle plant can do for your health!

As the largest internal organ, the liver plays a huge role in our health and wellbeing. Here are some great ways to nourish and protect this vital organ.

Many women struggle to adapt when transitioning into menopause. Here are some ways to keep the passion alive over the long term.

Weigh out the pros and cons of drinking alcohol and learn how it can really affect your health.

Perhaps you’re a perfectionist, a hopeless romantic or a mediator. This system of psychological mapping will help you understand your personality inside out.

Postnatal depression doesn’t have to be disturbing or debilitating. There are many natural solutions to this common problem.

The cancer support program at Balya is helping to repair dislocated lives.

An Eastern approach to what causes asthma and how to treat it through yoga, food and nutrition and other natural remedies.

Extra-sensory experiences can be disturbing and even frightening, but with the right guidance they can become a helpful tool.

Find out whether you are a television addict and how you can break free from your viewing habits.