Orange fruits and vegetables such as mangoes contain beta-carotene, which is converted into vitamin A in the body. This important vitamin is needed to support healthy skin and immune function. Mangoes are also rich in zeaxanthin, an antioxidant that plays a protective role in eye health and helps reduce the risk of macular degeneration.

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This cake is always a big hit. It makes fantastic muffins too. You don’t have to drizzle over the chocolate if you prefer not to — it’s just as delicious without it.

These espresso brownies have all the deliciousness of a brownie but are a lot healthier. Use butter for a more decadent, richer mouth feel or substitute with coconut oil or olive oil. To get the texture right, make sure to use a granulated rather than powdered sugar replacement.

Perfect for a crowd, for school lunches or afternoon tea, this cake is sure to cue some nostalgia no matter where you’re from.