What is Plantar Fasciitis?   Plantar fasciitis is pain felt at the bottom of the heel or through the arch of the foot. It is usually felt on the first step out of bed in the morning or when walking again after inactivity. However, plantar fasciitis pain can eventually be felt any time you are […]

Receiving a notification on your phone is enough to distract you from your task.

Mindfulness is not about being happy all the time. It’s about being present with whatever emotional state you are in.

Climate change is putting pressure on bees by reducing their habitat.

Pete Evans is undoubtedly a celebrity chef but, as our interview reveals, he has ambitions to use his status to make the world a better, healthier place.

Happiness. We all want it and did you know that, to get it, your overriding motivation needs to be the wish to make others happy?

We look at a case of severe stomach pains, tension headaches and underactive adrenals in the young Mylene.

We look at finding meaning in dreams and, if you can’t remember them, how to catch your dreams.

Shopping centre design can help you make the healthy choice to take the stairs.

Garlic helps treat antibiotic resistant urinary tract infection.

From the early 1980s to now, dental implant success has increased rapidly.

A huge part of negative thinking is the way we speak of ourselves to others.