My hope is that you let go of your suffering and accept the ever-changing cycle and trust the flow of life.

We share how homœopathy and complementary therapies helped one reader through her breast cancer journey.

Meditation offers huge benefits for your personal wellbeing. Now, mindfulness training is being recognised as an investment in your professional life as well.

While senior pets are fortunate to have caring owners looking after them, there are still things we can do to ease their latter years.

Research discovers a new reason why running makes you happy.

A beautiful sequence to help you improve your relationship with yourself, as well as your very way of being in the world.

High protein foods, especially from plants, are good for your heart health.

Omega fatty acids are found in combinations of 3, 6 and 9. Common sources are eggs, meat and fish in varying quantities. Best sources of Omega 3 fatty acids include salmon, sardines, mackerel, herring, mussels, halibut, flounder (marine animal sources), flaxseed, walnuts, pecans, hazelnuts (plant based). Omega 6 can be found in oils such as corn oil, cottonseed oil, safflower oil and Omega 9 in olive oil and animal fat. Often as we age and due to the denatured state of our foods we cannot get enough Omega fatty acids from the food we eat so supplements become necessary.

It seems that a good cry can actually improve your mood.

Are some people hangover immune and can you avoid a hangover after heavy drinking?

Naps during the day can help lower blood pressure and alleviate need for blood pressure medications.

Lemon balm could be considered a food, but it’s calming qualities are so widely known that it is used extensively in supplements.