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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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Detox from GMOs

We share why you should detox from genetically modified organisms and how to do it.

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Spicy food prolongs life

Spicy food can promote a longer life by reducing disease risk.

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Brown rice congee with wakame and sprouts: Journey to wellness

Simple, nutritious and very inexpensive to make. This really is healing food in a bowl.

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Tree climbing for your brain

Climbing a tree boosts memory in adults.

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The birth of the soul’s journey

Planting the seeds of my business has been a significant and life-changing journey; and that is just the beginning.

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Conforming has its place

There are reasons why people choose to conform but it’s not always necessary.

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Texting while walking

Texting while you walk changes your gait and ability to walk safely.

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Spinach reduces appetite

Substances called thylakoids from spinach can increase feelings of satiety.

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Creating a balanced home

In order to live a meaningful, happy life, a secure and beautiful home helps, so how do you create that equilibrium in your home?

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Raise kind kids

In a rush to do everything they can for their children, are parents creating more problems than they solve?

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Yoga for partners

Yoga is often considered a deeply personal practice for inner reflection and growth. Inviting a lover onto your mat can help deepen your practice and your relationship.

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Sugar in your cup

Sugar in your coffee or tea does more than simply sweeten the beverage.