Body psychotherapy is the new modality that allows you to become grounded, feel safer and move on from hidden hurts.

Knowing how to be a responsible adult does not arrive on one’s 18th birthday; it’s achieved gradually over years of practice in making choices both good and bad.

The DHA found in coldwater fish does wonders for the developing child, as well as the mental and ocular health of adults.

If it’s time to move your baby onto solid food, there are a few points you should take into consideration to ensure healthy eating success.

A happy, confident child has the world at their feet, but how do we ensure our children have the skills to make their way boldly though life?

A child’s behavioural and attention problems can be difficult for both the parents and the child. Homoeopathy, however, can offer a gentle but powerful and proven way to treat behavioural issues such as ADHD and provide relief for the whole family.

Aromatherapy and acupuncture are two alternative therapies that couples who are struggling to get pregnant should explore.

If you want to give birth naturally, whether at home or in a hospital, you’ll find that a little preparation goes a long way.

Since antioxidants burst into the public’s awareness, they’ve been regarded as the good guys of nutrition. So what is the latest on antioxidants and how do you get your share?

The health benefits of omega-3 oils from fish are well documented but there are also concerns about mercury levels in fish. Are the benefits worth the risks?

Can caffeine make your workout recovery a little easier?

Why you should watch the temperature of your tea.