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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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Fresh produce and a recipe

Is it time for a detox? Here’s a nutritious recipe to get you started.

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Alcohol and attractiveness: what’s the connection?

Consuming a little alcohol makes you look more attractive to others.

Thongs are bad for your feet

When fashion is bad for our health – part 2

Some of the most common fashion choices can have a negative impact on our health.

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The way to a woman’s heart

Women are more open to romance after a good meal.

Humanitarian aid

World Humanitarian Day

To mark World Humanitarian Day, celebrate the spirit that inspires all aspects of humanitarian work around the world.

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Is ice nice?

Ice baths after exercise may not be such a good idea for muscle development.

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Foods to improve your mood

We share three delicious mood boosting dishes that release natural feel-good chemicals in your brain.

growing grapes

A guide to growing delicious grapes

Discover how to plant, harvest and care for your own grapes – plus, make your own wine!

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How to heal your face

Learn how to use the face as a road map and heal acne, dark circles, fine lines and pigmentation.

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Coffee for your thoughts

Coffee drinking has an effect on your risk of Alzheimer’s and cognitive impairment.

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Tesla waves and transformation

Learn about Tesla Metamorphosis®, an interesting healing modality based on multidimensional waves.