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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

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A guide to growing delicious grapes

Discover how to plant, harvest and care for your own grapes – plus, make your own wine!

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How to heal your face

Learn how to use the face as a road map and heal acne, dark circles, fine lines and pigmentation.

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Coffee for your thoughts

Coffee drinking has an effect on your risk of Alzheimer’s and cognitive impairment.

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Tesla waves and transformation

Learn about Tesla Metamorphosis®, an interesting healing modality based on multidimensional waves.

Overcome worry with mindfulness

3 quick mindfulness practices to overcome worry

From clinical anxiety to everyday stresses, mindfulness is a useful tool to combat worry.

Pain relief: quarterzone

What happens when osteopaths can’t help?

What happens if we can’t help? We tell you exactly who can.

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Deep voiced leaders

We tend to vote for politicians with deeper voices.

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Embarrassed alone

Embarrassment is thought of as a public thing but it can happen when you are alone.

Workplace confidence

Nervousness and anxiety at work

Performance anxiety at work is normal. Here are some tips to help you overcome it.

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An unusual breathing problem

We share a case of a young musician with an unusual breathing problem and his recovery.

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Sleep your brain clean

The position that you sleep in determines how effectively your brain is “cleaned” overnight.

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The truth about lying (to yourself)

Self-deception is something we are all guilty of, but if you’re habitually lying to yourself it might be time to stage an intervention.