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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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Using lemon balm for calm

Lemon balm could be considered a food, but it’s calming qualities are so widely known that it is used extensively in supplements.

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Health and appiness

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12 golden rules of parenting

At times you can feel isolated and alone on the parenting path. Here are some golden rules to light your passage along the way.

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Instant energy boosters

When you don’t have time for a break to recharge your batteries, you need some quick-fix energy boosters.

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Water before meals encourages weight loss

A glass of water could help you lose weight.

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Why do we hate Mondays and love Fridays?

Why is it so hard to remember which day of the week it is? Now we know.

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Quinoa Salad: Journey to wellness

This is one of those salads that need not be relegated to a side dish.

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The way you walk can make you more attractive

Research reveals how walking can make a person appear sexy.

Ergonomics

The three ergonomic mistakes we all make

While there’s no “one size fits all” rule, there are some general guidelines to improve ergonomics in your daily life.

Gluten free

What’s the fuss with Gluten-free?

We separate the “wheat from the tares” so you can decide if gluten-free is the way to be.

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How friendship influences our happiness

You can catch happiness from your friends but not depression.

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Singing the blues-birds

Bluebirds have to shout to be heard over human-made noise.