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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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Rosemary and olive grain-free focaccia: journey to wellness

A week ago we hitched up Lou Lou the caravan and swapped the Ningaloo Coast for a fresh white page of adventure.

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How gratitude can support romantic relationships

A little gratitude can go a long way in your romantic relationship.

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Being mindful can assist with weight loss

A mindful way of being leads to reduced obesity risk and less belly fat.

Business team having meeting in busy office

Is it better to get money or appreciation?

To get the most of workers you need to appreciate them.

Woman shopping in a supermarket

Can altruism get you ahead in the shopping queue?

People allow others to push in at the supermarket checkout but only under certain conditions.

Woman applying sunscreen to her legs at beach

How sunscreen impacts coral reef

A component from many sunscreens can damage coral reefs.

Sleep like a baby

How to sleep like a baby: part 1

We will discuss 5 drug-free methods that can potentially offer significant improvements for your sleep quality.

Small child playing with music

Does personality affect your musical ability? Yes

Does practise give you musical ability or is it your personality?

Woman thinking with a large brain

Is a bigger brain a smarter brain? Not necessarily

Is the size of your brain an indicator of your IQ? Size isn’t necessarily better, research shows.