A therapy that costs nothing, takes no time and requires you to be the therapist.

Looking beneath the surface can teach you a lot about your shadow self and help heal bad relationships.

Postnatal depression doesn’t have to be disturbing or debilitating. There are many natural solutions to this common problem.

Juggling and maintaining the work/life balance can help eliminate the stress and exhaustion and hive a feeling of improvement and quality in our lives.

Research now claims that serendipity may not be a passive action, but rather a product of the way we view our lives. Serendipitous people are less anxious & stressed, such that they slow down, notice and utilise moments of good fortune presented to them. Keep reading for tips on how you can harness those serendipitous moments!

Find out whether you are a television addict and how you can break free from your viewing habits.

Depression is a common psychological problem experienced in our society. But there are some beliefs on which the “Depression Industry” is built, that ultimately reason that we have no control over our emotional experiences. Here we try to dispel some common myths about depression.

The Philippines offers extraordinary natural wonders, stunning tropical islands, a fascinating culture and warm friendly locals.

Living a passionate life is a surefire precursor to finding happiness. Here are our six simple keys to injecting your life with zest.

Mixing play into your work can make you more efficient by helping you become more creative and assist in solving problems.

Raising children consciously is time-consuming, challenging and a true act of love. Here are some practical steps towards aware parenting.

The slow food movement has been gaining momentum to ensure the pleasures of appreciating the taste and quality of carefully produced food and sharing these pleasures with others does not disappear.