Yoga is a fun way to get children of any age active. Yoga also has spiritual and mental benefits, beyond what can be found in other childrens’ activities.

The people of Bhutan have been governed with a policy for happiness over the last thirty years. How would this policy function in a Western commercial materialistic world?

Taking time out for solitude and self-nurture at this health haven can restore your energy as you reconnect with your body, mind and spirit.

Hawaii has a culture of healing, purification and forgiveness. The spectacular weather coupled with the “slowing of time” make for a perfect setting to renew the soul.

It was traditionally believed that psychosomatics involved the effect of the mind on the body. Although we now know that psychosomatics is a two-way street, where bodily experiences can manifest with psychological effects.

Getting to bed after midnight or lying in too late in the morning? Then your body may not be getting enough sleep to repair cells, boost immunity and balance your hormones and weight. Anti aging tips.

Time-honoured internal cleansing methods from around the world can be a part of your everyday life.

These helpful yoga asanas will help you strengthen your internal systems, tone your muscles and experience weight loss.

When it comes to lending a helping hand, you really do get what you give. Altruism, it turns out, is as good for you as the community at large.

How to practice ahimsa or non-violence in your life and on the yoga mat

Yoga is emerging as an alternative to medical treatment in clinical and hospital settings. Yoga treatment will address the re-integration of the body, mind, breath and your spiritual self.

If your creativity is lacking, don’t despair. Fuel your creative fire by restoring and building on your energy reserves.