There is growing evidence that your maternal health at conception and during pregnancy is a strong indicator of the health status of your baby into adulthood. Preconception healthcare is vital.

Cardiovascular or heart disease is still the number one killer in Western society. Learn all the risk factors and how to avoid them.

They may be considered one of nature’s superfoods, but not all berries are created equal. Find which berry has the answer to your health problems.

Regular, gentle exercise is one of the simplest things you can do to take care of yourself and your baby during pregnancy.

Do you know how much salt is in your diet? Many of us consume far too much of it, resulting in health concerns such as high blood pressure and possibly cardiovascular disease and cancer. So how can we control the salt in our diet?

The garden brings peace, happiness and … exercise? Maintaining a garden can be just as physically demanding as playing a sport, so you should be sure to warm up properly to protect your back, wrist and knees.

Aromatherapy and acupuncture are two alternative therapies that couples who are struggling to get pregnant should explore.

The health benefits of omega-3 oils from fish are well documented but there are also concerns about mercury levels in fish. Are the benefits worth the risks?

Your cholesterol isn’t the only risk factor involved with heart disease. Find out what else might be putting your heart health in danger.

Giving in to cravings for sweets can cause all sorts of health problems, but there are ways to help your body to deal with sugar more effectively.