This coconut leche flan is a wholesome twist on the traditional Filipino dessert. By using coconut milk instead of condensed milk, it’s dairy-free and enriched with healthy fats, while pure maple syrup and coconut sugar provide natural sweetness. Eggs contribute a healthy dose of protein to this dessert, while raspberries provide a burst of antioxidant benefits.

Pickled mango or Atsarang Mangga is a tangy and refreshing Filipino dish that is typically enjoyed as a side dish or condiment. It pairs well with a variety of savoury dishes, particularly grilled chicken, fish, prawns and rice dishes. Made from green mangoes, which are rich in vitamin C and antioxidants, this pickled treat supports immune health and skin vitality.

Packed with fibre and plant-based goodness, this comforting risotto is a satisfying, wholesome meal that’s delicious and nourishing. Mushrooms provide immune boosting antioxidants and essential minerals like selenium, while spinach adds a rich source of iron, folate and vitamin K to support energy levels, healthy blood clotting and bone health

The creamy, herb-infused whipped ricotta provides a luxurious base, while the maple-roasted radishes add a unique sweet and peppery element. This recipe transforms simple ingredients into an elegant appetiser or light lunch. The contrasting textures of the crisp rice cake, smooth ricotta, and tender roasted radishes create an interesting and satisfying bite that’s as pleasing to the palate as it is to the eye.

This One Pot Smoky Chicken Penne is a breeze to make and minimises clean up! The smoky paprika infuses the dish with a savoury aroma, while fresh basil adds a delightful herbal freshness. Packed with protein and carbohydrates, this meal also incorporates broth into the sauce, providing essential minerals. Give it a try the next time you need a quick and satisfying mid-week dinner.

This one pot Tuscan butter bean recipe is a hearty and nutritious dish packed
with protein and protective antioxidants. Butter beans are a fantastic source of
plant-based protein and fibre, promoting digestive health and keeping you full
for longer. Infused with garlic, chilli and sundried tomatoes, this dish is rich in
antioxidants including lycopene, and has anti-inflammatory properties.

This tray bake is an easy and delicious meal for the family. Roasted vegetables are topped with juicy lamb meatballs, crumbled feta, olives and salad greens, with a lemony dressing to tie it all together. Such fresh, wholesome ingredients provide nutrition and important fibre that keep you healthy and strong.

This vibrant salad is inspired by the Blue Zone regions with their reputation for longevity. Packed with antioxidant-rich blueberries and blackberries, heart-healthy walnuts and almonds, and nutrient dense greens like kale and rocket, this recipe supports brain health, reduces inflammation, and promotes overall health and wellbeing.

The clear seas of the Mediterranean and the bright sunshine have given the Greek islands amazing produce that has been turned into delicious and nutritious cuisine. This meal has a rich and flavoursome tomato-based sauce with cannellini beans and olives throughout, fish gently cooked and topped with golden crunchy sourdough pieces.

A modern, health-conscious twist on classic Italian flavours. The homemade almond-based pesto adds a nutty richness to the dish, while cauliflower “rice” provides a low-carbohydrate alternative to traditional grains. Packed with lean protein from the chicken and loads of vegetables, this meal is both nutritious and satisfying. The addition of spinach and fresh basil at the end brings a burst of colour and freshness to this soothing dish.

Okonomiyaki is a savoury Japanese pancake featuring cabbage as its main ingredient. It is held together with a batter and fried until golden on both sides. There’s a wide variety of toppings you can choose, all adding extra dimensions of umami, freshness and flavour. This is a great way to enjoy lots of vegetables and keep your body happy and healthy for a long time.

An innovative stuffed zucchini dish that brings together protein rich turkey, nutritious quinoa, and the unexpected sweetness of dried blueberries for a truly unique flavour profile. The combination of aromatic spices adds depth to the filling, while the zucchini boats provide a low-carb vessel that’s both delicious and visually appealing. This recipe offers a balanced meal with protein, complex carbohydrates and vegetables all in one, making it perfect for a satisfying dinner or lunch option.