Featured

Wellbeing & Eatwell Cover Image 1001x667 2024 04 04t154337.940

Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

Wellbeing & Eatwell Cover Image 1001x667 (1)

Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

Wellbeing Eatwell Cover Image 1001x667 2023 08 22t170637.564

Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

Wellbeing & Eatwell Cover Image 1001x667 2024 01 24t113320.097

5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

Wellbeing & Eatwell Cover Image 1001x667 (77)

Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

Small child playing with music

Does personality affect your musical ability? Yes

Does practise give you musical ability or is it your personality?

Woman thinking with a large brain

Is a bigger brain a smarter brain? Not necessarily

Is the size of your brain an indicator of your IQ? Size isn’t necessarily better, research shows.

Woman sleeping in bed dreaming

Is sleeping like our ancestors better or worse?

Did people in paleolithic times really get more sleep? Our ancestors may not have had the right idea, according to new research.

Pain

How, and why, do we feel pain?

Warning: This blog involves some neuroscience. You might even change your own brain while reading it. Intrigued? Read on! The topic of neuroplasticity gets me really excited. The science is completely fascinating (even if you’re not a nerd!) and there has even been studies that have shown that simply learning about how pain works may […]

study_laptop_wellbeing

Cyberactivism and the unifying power of the internet

Now that anyone with a keyboard or a smartphone has access to a global community, the internet may yet live up to its promise as the best hope for democratic change on the planet.

Eco_renovations_wellbeing

The eco-renovation revolution

Meet three couples who are renovating their homes to make them more sustainable. Discover how thoughtful eco-renovation can be better for the planet and save you money long-term.

baby_hands_wellbeing

Parenting as self-development

By giving birth to another life, you can give birth to your own. Parenthood can be the catalyst you’ve been waiting for to live your best life.

thoughtful_man_wellbeing

Untwist your thinking

What comes first: thoughts or feelings? Learn to challenge negative feelings and thoughts to provide great relief.

tea_herbal_wellbeing

Mullein: for coughs

Mullein is a wonderful all-purpose respiratory herb thanks to its soothing, anti-inflammatory, anti-viral and diuretic properties.

Pexels Torsten Dettlaff 619944

Pet eye disorders

We take an in-depth look at the eyes of dogs and cats and how to check the health of your pet at home.

Woman relaxing/sleeping in grass happy

Want to improve your memory? Sleep on it!

Sleeping after learning leads to better recall. Sometimes it does just pay to take a nap…

Newborn Baby Boy Floating on a Swim Ring

Summer babies may get a head start in life

How do you give your child a head start in life? Make sure they’re born in the sunniest months.