“The Fountain of Life” is one of the legendary descriptions applied to the herb gotu kola by the Chinese centuries ago. This is a wonderful plant, but that description may be stretching it … just a little.

Let’s take a look at common misconceptions about musculoskeletal issues and what you should really be doing.

Putting pen to paper is a time-honoured way to gain clarity in your life, work through tough situations, heal from trauma and gain a deep sense of authenticity and purpose.

Turn your bedroom into a sanctuary of serenity and enjoy sweeter dreams as well as improved immunity, energy and good health.

Noise, such as on an airplane, changes the way you taste your food.

We look at how food can be the best medicine when healing a leaky gut in a young boy.

More and more of us are turning to choirs, gratitude journals and other ways to connect with the profound.

Coffee can act as an antioxidant and so can the by-products of coffee manufacture.

Sauerkraut is so easy to make. This recipe has a great flavor kick which is wonderful with poached eggs.

Texting strangers can help reduce pain.

The ability to explore the world around us is a privilege and with this yoga travel kit by your side, you’ll be ready for take-off whenever you wish.

Mums need moments of calm in their day like a parched desert flower needs rain.