Menstruation is a time of intuition and deep insight. Gentle yoga asanas will take the discomfort and stress out of menstruation so you can embrace the reflective energy and just be with yourself.

The seven seas are more than just enormous bodies of saltwater. Discover the myriad therepeutic uses for this life-giving resource.

With a little planning there is no more satisfying and special time in a woman’s life than the nine months of pregnancy. However, women are often beset by needless anxiety and discomfort.

A smile is such a simple thing and the emotional, physical and mental benefits it brings are wide-ranging. But if you’re having a bad day, how can you turn that frown upside-down?

Flower essences have been used for the last five centuries. From emotional balancing to releasing resentment – there is a flower essence that can help you achieve clarity in your life.

Take time to stretch, breathe, relax and meditate during your pregnancy. This is the perfect way to create a positive pregnancy for yourself and your baby.

Sweating for 15 minutes in a sauna isn’t just about relaxing, it will also do your health wonders.

For comfort on a cold winter’s morning, nothing can beat the wonderful warming brew known as masala chai. Based on a traditional Indian recipe, the tea is chock full of health benefits.

Think seaweed is all washed up? Not so. This superfood offers high mineral content and health benefits that range from maintaining brain function to decreasing cholesterol and blood pressure.

Giving in to cravings for sweets can cause all sorts of health problems, but there are ways to help your body to deal with sugar more effectively.

Do you know what you really want out of life? The first step to knowing is learning to really let go and allow your truth to reveal itself.

We’ll give it to you straight up: correct posture not only makes a good first impression, it does wonders for your health. Try these simple exercises and see the difference.