Meditation takes many forms including prayer, TM (Transcendental Meditation), mindfulness meditation, and from the Eastern tradition, Zen meditation, Buddhist meditation, and Taoist meditation. The main focus of meditation techniques is to quieten the busy mind. The intention is not to remove stimulation but rather to direct concentration to one healing element – one sound, one […]

Naturopathic Medicine, or Naturopathy, is a practice of preventing, assessing and treating conditions of the human mind and body. By integrating conventional health sciences with a range of natural therapies and traditional medicines, naturopathy treats the patient’s mental, emotional and physical states for a lasting effect. The foundation of Naturopathic Medicine is the philosophy of […]

Neuroskeletal Dynamics (NSD) is a method of realigning the body without manipulation. Light pressure is placed on specific points of the body, which stimulate the nervous system and cause the body to readjust and move into its ideal alignment. NSD is gentle and safe and appropriate for babies and the elderly, including people with osteoporosis […]

NLP stands for Neuro-Linguistic Programming, a name that encompasses three influential components involved in producing human experience: neurology, language and programming. The neurological system regulates how the body functions, language determines how individuals interface and communicate with other people and a person’s programming determines the kinds of models of the world they create. Neuro-Linguistic Programming […]

Pilates (pronounced Pi-lah-tees) is a system of body conditioning designed to strengthen and lengthen the body’s muscles with emphasis on reducing incidence of back pain and injury. Pilates was developed over 80 years ago by Joseph Pilates. It is appropriate for all ages because it tones and strengthens the muscles without impacting the joints. It […]

Polarity Therapy is the detailed science of stimulating and balancing the flow of subtle energy to bring physical, emotional, mental and spiritual imbalances into equilibrium. Polarity Therapy finds out what is out of alignment, and then balances the positive, negative and neutral poles of the body. Using light and deep pressure point massage, gentle rocking […]

Psychotherapy and Counselling are professional activities that utilise an interpersonal relationship to enable people to develop understanding about themselves and to make changes in their lives. Professional Psychotherapists and Counsellors work within a clearly contracted, principled relationship that enables individuals to obtain assistance in exploring and resolving issues of an interpersonal, intrapsychic, or personal nature. […]

Rebirthing Breathwork is a body-centered therapy that uses a gentle yet powerful breathing technique, to help activate and release stored stress, pain, and emotional trauma of all degrees. The process also includes identifying limiting beliefs that are formed before, during, and after birth. Rebirthing works to reverse such beliefs, helping to bring about change that […]

Reconnective Healing is a form of healing. It reconnects us to the fullness of the universe as it reconnects us to the fullness of our beings and of who we are. It is considered to be able to reconnect us to the universe and to our very essence not just through a new set of […]

Reflexology is based on the principle that congestion or tension in any part of the foot mirrors congestion or tension in a corresponding part of the body. These parts, known as reflex points, can also be found on the hands and other body parts, however, the most commonly treated area is the feet. Reflexology has […]

Reiki is a Japanese form of healing. Reiki involves the transfer of energy from practitioner to patient to enhance the body’s natural ability to heal itself through the balancing of energy. Reiki practitioners channel energy in a particular pattern to heal and harmonise. Unlike other healing therapies based on the premise of a human energy […]

Shiatsu is a form of Oriental Therapy evolved from a 5000-year-old tradition of healing arts. Shiatsu utilises a combination of pressure and assisted-stretching techniques, some of which are common to other therapies, such as Massage, Physiotherapy, Acupressure, Osteopathy, Lymphatic Drainage, Do-in and others. The treatment stimulates the circulation and the flow of lymphatic fluid, releases […]