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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

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Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

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Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Wild horse Banff

Where wild hearts meet in Banff

How I rode the Rocky Mountains on my wild horse Whiskey.

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Raw mango cheesecake

May you see past the gaudy plastic of Christmas this year and enjoy extra time (and treats) with your tribe.

Two women talking and laughing at a cafe outdoors

Why small talk is important for bonding

Casual chats perform an important social function.

Hawaii aloha

Aloha from Hawaii

The spirit of aloha is a way of life that has been embraced by native Hawaiians for centuries.

Happy place

Take only the happiness from every place

My dreams are source of guidance on life and writing. They teach me to remember the happiness from every place.

Pomegranate fruit

The link between pomegranates and Alzheimer’s

Pomegranate can help prevent the development of Alzheimer’s Disease.

Woman curled up with head down

How inflammation feeds depression

Inflammation is linked to depression as well as stress and other diseases.

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Chai spice, pear and buckwheat cake

This delicious wholefood cake would make a perfect gift wrapped in cheesecloth and brown string.

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8 ways to build your confidence

Genuine self-confidence is a powerful quality, but it doesn’t come naturally to us all. Fortunately, there are strategies you can use to build it.

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Discover detox retreats

Welcoming the new year with a detox is a wonderful idea. Discover the benefits and a regular detox retreat.

Detox your skin for summer with these great beauty tips

Detox your skin for summer with these great tips

Your guide to healthy, clear and attractive skin this summer.

Friends on a road trip reading a map

What is it with women and maps?

Women and men do have different spatial and directional abilities.