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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Sciatica

Everything you need to know about sciatica

Your guide to understanding sciatic pain.

Woman wearing glasses thinking

How your mind can override logic

The human mind will sometimes believe what it expects over what is logical.

Hands of life

Where does life begin and end?

When it comes to beliefs on life and death, most advanced cultures believe in the perpetuity of our energy.

Woman taking a breath after running

Does exercise change gut bacteria?

Exercising early in life can be beneficial for your gut bacteria over a lifetime.

Lettuce on wooden chopping board

Is lettuce worse than bacon?

Despite the headlines, is lettuce really worse than bacon for the climate?

what does an osteopath do or what do osteopaths do

What does an osteopath do?

Setting the record straight on osteopathy and debunking some common misconceptions.

Millet field

How “millet” was key to agricultural societies

The humble grain millet may have been vital to human social evolution.

Beautiful shells

Beautiful inside and out

We each have a shell, an outer image. Created by our universe it will always be incredulously beautiful and miraculous.

Malaysian massage

Malaysian massage paradise

Discover Malaysian massage therapy and spa treatment to rejuvenate your body and spirit.

Woman looking through her fridge at night

Does midnight snacking affect you memory?

Regularly eating late at night can damage your memory.

Mud cracks in dry earth

The link between food and climate change

Climate change is a challenge to future food security.

Journal diary motivation woman

Looking for motivation? Try these great tips

Where does motivation come from? We investigate how to get going and keep going.