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Fop Digestif

Qi Digestif Oolong Tea Bags 20

Qi Digestif Tea is an award winning combination of soothing oolong tea, fennel, anise and liquorice to aid your digestion and ease bloating. It was awarded the prestigious Gold Star at the Great Taste Awards. Digestif Tea is a calming alternative to an after-meals coffee, with its fresh taste of mint leaf for cleansing the […]

Fop Slim

Qi Slim Oolong Tea Bags 20

SLIM combines the rich taste of oolong tea with the subtle spices of cinnamon and burdock root for a warming cuppa that is formulated to help promote thermogenesis, a process that increases the heat your body products, thereby burning more calories. Sip Slim between healthy meals to help you feel sated and curb cravings. It […]

Healthy, Gluten-free and Delicious Beef Massaman Recipe

Beef Massaman Recipe

This Beef Massaman is a nutritionally balanced meal offering quality protein, good fats and plant-based carbohydrates to support and nourish your body (and delight your taste buds).

Discover Beautiful and Relaxing Rebalance Retreats in NSW

Discover Rebalance Retreats in NSW

Byron Bay’s newest retreat provider, Rebalance Retreats promises to restore balance to the busy lives of its varied clientele. We take a look. Come with us?

healthy urban blends

Qi Slim

SLIM combines the rich taste of oolong tea with the subtle spices of cinnamon and burdock root for a warming cuppa that is formulated to help promote thermogenesis, a process that increases the heat your body products, thereby burning more calories. Sip Slim between healthy meals to help you feel sated and curb cravings. It […]

A yogi’s guide to working with the Full Moon to restore energy

A yogi’s guide to working with the Full Moon

The Full Moon is an influential time in the lunar calendar. These nourishing practices, pranayama and asana will help you tap into its soothing energy as well as rejuvenate and restore your mind-body connection.

Discover Austria’s capital, Vienna, and its healthy heartbeat

Discover Vienna’s healthy heartbeat

While it’s a city better known for schnitzel and beer, Austria’s capital is also brimming with exotic day spas, innovative restaurants and outdoor activities galore.

Healthy, Gluten-Free and Delicious Beef Massaman Recipe

Beef Massaman Recipe

This Beef Massaman is a nutritionally balanced meal offering quality protein, good fats and plant-based carbohydrates to support and nourish your body.

Gluten-free and Healthy Mediterranean Fish Recipe

Mediterranean Fish Recipe

You don’t even need to make a fish stock for this dish — the anchovies add a great depth of flavour. Even if you don’t like anchovies, use them! Delicious!