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The abdominal brain

The abdominal brain plays a vital role in our health. The abdominal brain receives and generates nerve forces, presides over nutrition and is the centre of life itself.

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What is Codex?

What is Codex Alimentarius and will these prospective new food rules affect our access to nutritional supplements and herbal remedies?

YOGA-SPARE

Get regular with yoga for breakfast!

Take care of your digestion and bowel issues with regular servings of yoga for breakfast. Learn about various poses that will help you keep things moving along nicely.

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Is soy really good for you?

Is soy a superfood or the devil in your diet? WellBeing explores the facts about this increasingly popular food.

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How to manage blood sugar levels

Giving in to cravings for sweets can cause all sorts of health problems, but there are ways to help your body to deal with sugar more effectively.

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The simple daily detox

The modern detox is a great way to cleanse the mind, body and spirit. So what are the 7 steps to eliminate toxins from your life?