By living according to the holistic medicine principles of ayurveda, one can live in sync with the laws of nature, including the law of balance, cause and effect, abundance, interconnectedness and the law of potential.

Cardiovascular disease is responsible for over 40 per cent of deaths in Australia. Discover how the practise of yoga can improve cardiovascular health and increase your lifespan.

Natural therapies are proving to be extremely successful in supporting people in the process of overcoming addictions.

Winemaking dates back thousands of years — vines were widely cultivated in ancient Egypt around 3000 BCE. Wine is still one of the most popular beverages throughout the world and is prized for its social and health benefits.

Lentils are a healthy, low-calorie food that’s inexpensive and can be the basis for delicious dining.

We are all familiar with the flavour benefits of adding spices to our food. However, more people are beginning to appreciate the medicinal virtues of spices with their use being extended into foods that also served as medicine.

Bad skin is as much a psychological torture as a physical one. There are, however, natural ways to effectively keep pimples at bay.

The health benefits of omega-3 oils from fish are well documented but there are also concerns about mercury levels in fish. Are the benefits worth the risks?

Spending 15 minutes in a sauna isn’t just about relaxing, it will also do your body wonders.

We know wholefoods are good for us, but how do we choose the right combination for ideal acid/alkali balance in the body?

Protein is essential to your body tissue, bones, skin and muscle. But where do you get it and how much do you need?

Want a longer, better quality life? Herbal adaptogens may have anti aging answers.