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How much meat should we eat?

Which dogs are the most aggressive?

How to protect yourself from any type of flu

How much rainfall are we really receiving?

Ayurveda is a traditional system of Indian medicine whose principles can help your digestion as well as your relationship with food.

Your cholesterol isn’t the only risk factor involved with heart disease. Find out what else might be putting your heart health in danger.

Sandwiches aren’t your only option. Try some easy recipes to ensure your child takes a nutritious lunch to school with them every day.

In the annual battle against colds and flu there are some sure-fire remedies that will help your body fight off invaders.

Correct posture not only makes a good first impression, it does wonders for your health. Try these simple exercises and see the difference.

Are computers and mobile phones potentially harmful to us? And if so, what can we do to protect ourselves?

Could forgotten pain from your childhood be the cause of repeated patterns in your life? Find out how to uncover and heal these old wounds.